I am a certified and accredited ADHD coach based in the west of Ireland, passionate about understanding all that comes with having ADHD. I am a neurodivergent mum with a lived experience of navigating the world with an ADHD brain.

I navigated college without a diagnosis or support for three years before dropping out because of burnout & overwhelm. This played a huge part in my twenties and caused me to believe that I would never complete my education or reach my potential. I knew I didn’t learn like my friends did so I stopped trying.

Fast forward ten years and I had gotten married & had children. When my son was diagnosed with ADHD I wanted to know everything I could so that he didn’t have to struggle. Very quickly it became apparent that I also had these traits so off I set to get my own assessment. The diagnosis was liberating. I finally had a reason as to why I couldn’t learn like my friends did.

Since then I have completed college, adapted study systems & built my confidence, I did this with the help of my ADHD coach. She taught me about my brain and how to recognise what I need when I need it.

I truly believe that having ADHD is a huge strength that can also come with challenges, the more we know & understand the more empowered we can feel. I aim to provide a safe space where we can explore how your ADHD is impacting your life & begin to build strategies so you can lead the life you want.